I'm William, Cincinnati, Ohio. Engineering student at NKU. <3 dancing and soccer. Country music gets me. I love to workout and crossfit, paleo is how I mainly eat. I love tattoos and other forms of art. I enjoy tea & reading. Outdoors/ nature is where I belong. I love big trucks and Jeeps, but I drive a dinky Honda at the moment :/ I'm a fairly awesome Asian ;) get to know me, follow my story here. talk to me, I want to get to know each and everyone of yous :D
Catching Elephant is a theme by Andy Taylor
WOD- Thursday May 30, 2012
so what you see up there is the WOD we did yesterday. i finished with 13 rounds plus some.. aiming for 20 rounds now… its my second week back into crossfit and lifting after stupid injuries, so hopefully ill get there :)
btw: my nutition has been getting better. ive stopped paleo temporarly in order to this something, an experiment as you would, on my body. i’ll be going through a 10 week lean- mass cycle and so far havent cheated at all this week… anyways. ive ups my carb intake and protein and fats to 250g/160g/60g carbs/pro/fats ratio.. hopefully after the cycle i will see results and try another experiment.
WHERE CAN I BUY THIS SHIRT?!?!
(Source: getfuckinfit)
(Source: thats-what-it-takes)
(Source: topfilmgifs)
May 30th, 2012
Okay today i went into the gym to train my benches because they are so weak! i used to bench 205 for 10 reps easy, now 185 is heavy for me :/
Workout: chest/triceps
Flat Bench Press: 135#x 12, 155#x 7, 185#x 5, 185#x 5
incline dumbbell chest press: 60#x 12, 70#x10, 70#x 10
decline bench: 135#x 12,185#x 5, 135#x 10
butterfly machine: 90#x 7, 90#x 7, 90#x 7, 90#x 7
lying tricep extension ez-bar: 45#x 12, 65#x 10, 85#x8
dips: bw x 12, 20# db x 12, 35# db x 12, bw x 12
seated skull crushers: 40# x 12, 40# x 12, 40# x 12, 40# x 12
WOD:
21-15-9
45lb kettlebell swing
burpees
Tuesday May 29, 2012
The start of an experiment. I love fitness because I’m able to use my body to test theories in the sport. I will still do crossfit but I’m going to test a new method of weightlifting and foods. Here goes ten weeks of mayhem, I’ll blog the methods later, I gotta get to work and finish up pooping… 😉
I need to train for these again, unstabbed airchairs.
(Source: reptarz)
Ekaterina Kuznetsova
(Source: handmadehealth)
lately…
ive been cheating on my diet… its not really a diet, i just incorporate more veggies and fruits into my lifstyle and try to cut out sweets and all the sorts, yet lately…. it has not been working at all! FML
